The VMH Wellness Center's Winter Meltdown is hosted each January through March. Participants are rewarded for losing body fat while retaining or increasing lean muscle mass over an 8 week period. Several program options are available.
Frosty February Walk
The Frosty February Walk is held the third or fourth Saturday in February. Participants walk a three mile outdoor course around Viroqua and have a chance to win prizes donated by local merchants. There are five business stops along the course. Walkers with the best poker hands at the end of the walk receive prizes. There is also a team challenge. The team with the most walkers (must have six participants or more) wins a traveling trophy.
Syttende Mai Walk/Run
VMH hosts a Syttende Mai 5K Walk/Run Event each May in conjunction with the City of Westby’s annual Syttende Mai celebration. This early season running event takes place on a Saturday morning along County Road P in Westby’s scenic Timber Coulee. Participants may pre-register or register the day of the event.