Holiday Mental Health Tips – Holly Dwyer, LPC Holidays can bring extra joy and also be a source of extra stress. Factors like change in routines, more expenses, family/social gatherings, and possible grief make the holidays difficult for a lot of people. Here are a few tips on coping through the holidays. Notice and Name… Continue reading Holiday Mental Health Tips
Stroke is the 5th leading cause of death in the US. Top 5 ways to decrease your stroke risk: How can VMH help me manage my stroke risks? Our team is here to assist you in prevention and recovery.
Spring is a beautiful time of year, but for many people, it’s also a time of sneezing, itching, and watery eyes. Yes, it’s allergy season, and it can make life quite miserable for those who suffer from spring allergies. However, there are ways to combat spring allergies, so you can enjoy the season to its… Continue reading Allergy Tips
Weight loss can be a challenging journey, but there are many tips and strategies that can help make it easier. Here are some effective weight loss tips to help you achieve your goals: Remember, weight loss is a journey, and it takes time and patience. Focus on making small, sustainable changes and celebrate your successes… Continue reading Weight Loss Tips
As summer arrives, it’s time to bask in the warm sun and enjoy outdoor activities. However, it’s crucial to remember that ultraviolet (UV) radiation can pose risks to both our skin and eyes. By following a few simple tips, you can fully embrace the summer while keeping yourself safe from harmful UV rays. Shielding both… Continue reading UV Safety Tips
Ensuring Health and Safety: The Crucial Role of Vaccines in Our Community As a healthcare organization committed to promoting the well-being of our community, we recognize the importance of vaccines in safeguarding public health. Vaccines have revolutionized disease prevention, saving countless lives and preventing the spread of infectious diseases. Vaccines have proven to be one… Continue reading Immunization Facts
Unveiling Antibiotics: When They’re Necessary and When They’re Not Antibiotics have transformed our ability to combat bacterial infections, but their misuse threatens their efficacy. Let’s unravel the mystery of when antibiotics are needed and when they’re not in a concise one-page article. Why No Antibiotics for That Cough? When your persistent cough doesn’t earn you… Continue reading Antibiotics Education
Join Us in the Fight Against Breast Cancer: Breast Cancer Awareness Month October is a special month dedicated to raising awareness about breast cancer, a disease that affects millions of women and their families worldwide. Here at Vernon Memorial Healthcare, we believe that knowledge is power when it comes to fighting breast cancer. That’s why… Continue reading Breast Cancer Awareness
Pregnancy is a transformative time marked by both excitement and physical changes. While the idea of exercise during pregnancy might raise questions, staying active can contribute to a healthier and more comfortable journey. Let’s explore the benefits of safe exercise during pregnancy and how it can positively impact both mom and baby. Boosting Energy Levels:Contrary… Continue reading Empowering Your Pregnancy: The Benefits of Safe Exercise
As we press on through the colder months, it’s essential to be mindful of the common cold, a prevalent respiratory illness. The common cold is caused by various viruses, and while it might seem like a minor inconvenience, it can disrupt your daily life. At Vernon Memorial Healthcare, we believe in promoting community well-being, and… Continue reading Chilling Out the Common Cold: Tips and Tricks to Beat the Sniffles
