As we press on through the colder months, it’s essential to be mindful of the common cold, a prevalent respiratory illness. The common cold is caused by various viruses, and while it might seem like a minor inconvenience, it can disrupt your daily life. At Vernon Memorial Healthcare, we believe in promoting community well-being, and… Continue reading Chilling Out the Common Cold: Tips and Tricks to Beat the Sniffles
What is causing all the smoke? You’ve probably noticed that the air has been hazy this summer. Your healthcare providers at VMH have observed the impact of poor air quality on people’s health and want to ensure you are well-informed to protect yourself and your loved ones. Here’s a helpful Q&A to provide you with essential… Continue reading Air Quality
Why Choose Physical Therapy? When faced with pain, injury, or reduced mobility, you have a choice: You can let these challenges control your life, or you can take control of your recovery journey. Physical therapy is a choice that empowers you to regain your health, mobility, and independence. Here are some compelling reasons why you… Continue reading Why Choose Physical Therapy?
Pregnancy is a remarkable journey marked by changes, growth, and anticipation. Ensuring proper nutrition during this time is not only crucial for the health of the mother but also for the optimal development of the growing baby. Let’s explore the essential aspects of nutrition that play a vital role in supporting a healthy and thriving… Continue reading Nourishing the Journey: A Guide to Nutrition During Pregnancy
Healthy eating is one of the most powerful ways to take control of your well-being. The food you choose each day affects your energy levels, immune system, mental clarity, and long-term health. It’s not about strict diets or giving up all your favorite meals; it’s about making smarter choices that nourish your body and mind.… Continue reading Embrace a Colorful Plate
What are Genes? Written by: Katie Williams, MD – Pediatric Geneticist at the Center for Special Children The Basics of our Genetics Our genetic code is a massive set of instructions for our body. It is made up of over 3 billion specialized chemical “letters”. If you tried to record all the “letters” in our… Continue reading Exploring the Fundamentals of Genes Dr. Katie Williams – MD
Chronic pain is a complex and pervasive issue affecting countless individuals worldwide. Fortunately, Vernon Memorial Healthcare offers countless grounded therapies through specialized departments to address chronic pain comprehensively. Let’s explore the science behind these services and how they contribute to effective chronic pain management within a hospital setting. In Conclusion, a wealth of evidence-based therapies… Continue reading The Science Behind Therapies: A Comprehensive Approach to Chronic Pain Management
